Recipes

Baked eggplants

It's so good that I eat them like a slice of bread, it's child's play to make and it only takes 5 minutes of preparation: a combo that makes it one of my favorite sides in the summer! You can pair it with fish, meat with rice for example.

Eggs with leeks Belle Peau

Leeks will nourish your microbiome (prebiotic), closely linked to healthy skin, and eggs provide you with essential amino acids, the building blocks your body needs to renew its tissues.

Abricot Rosemary Microbiome Latte

20 billion good bacteria in a delicious apricot-infused rosemary latte: I'm completely in love with this recipe. Taking care of your microbiome is working on our skin, our immune system, our energy, our mood, and so much more. This drink is a treat, ultra comforting, smooth, it pleases the whole family, indulgent, and with a very low glycemic index.

Skordalia Anti-Hunger

A dip inspired by a Greek recipe, reimagined with white beans, with a low glycemic index. A delight. To switch things up from hummus, use it in your quick lunches, your aperitifs, or as a snack on a beautiful slice of sourdough bread. This recipe is very garlicky (like the traditional version), feel free to adjust it to your taste.

Kale Chips

A vitamin K bomb (important for blood clotting), I love these chips to add nutrients and make plates look pretty. You can also use them as-is, like classic chips.

"Amaretti" IG Raspberry

This is my current obsession: amaretti cookies. I've reworked the biscuit with coconut sugar and a raspberry jelly center set with agar-agar. No flour, no butter, no refined sugar. Almonds provide good fats, magnesium, and vitamin E. Raspberries offer antioxidants. It's a low-GI biscuit, gluten-free, and lactose-free. My favorite cookie of the year!

Babka latte IG Bas

The babka, a delicious chocolate-cinnamon brioche, is now available as a drink! It has a low glycemic index, perfect for a little craving.

Butternut squash Dahl

Without cream, this low-GI recipe is easier to digest and contains little saturated fat.

Carrots Beautiful skin irresistible

Carrots are a nutritional goldmine, and rapeseed oil creates a magical taste that even the most reluctant will be convinced by, promise! Rapeseed oil is the most balanced (omega 3/6/9) and very interesting to incorporate into your vinaigrettes. With a food processor, it goes really finely, otherwise, you’ll need to count five minutes to grate by hand.

Sweet antioxidant salad

Ultra easy to make, very few ingredients, this recipe is packed with antioxidants and healthy fats. You can chop the cabbage in advance and keep it already cut in the fridge to save time during the week.

Pancakes Butternut Low IG

This is the best low-GI pancake recipe—it's delicious and rich in fiber thanks to its main ingredient: butternut squash! It won't spike your blood sugar, trying it is adopting it :)

Caramelized cauliflower at low temperature

This is THE recipe that will make you love cauliflower! It's simply amazing. Super easy to make as well.

Butternut Feta Goji Nut Cake

A low glycemic index cake, a treat for both adults and children. Two recipes in one, with butternut squash soup that can serve you the next day.

Bar Spinach Walnuts Tahini Garlic Lemon Rice

High-quality protein, good fats with tahini and nuts, and an addictive taste with this sauce that everyone loves! Simple to make, practical and quick.

Spinach with eggs, pasta

Good proteins, iron, quality carbohydrates. It's an ideal meal for lunch. Quick to make, simple and effective! Try to vary the pasta: buckwheat pasta, quinoa...

Okara IG low biscuits

Fiber, good fats for a satisfying snack without causing our blood sugar to spike! It's a delicious way to use okara when making your own oat milk.

Pistachio IG Bas pancake batter

I felt like changing things up for Candlemas, so I tried a pistachio paste and it was hyyyper good! And with a low glycemic load too, we love it 😍 (for 2 to 3 crêpes).

Low GI calcium biscuits

We devoured the whole cake at home, I was looking to increase the calcium intake of my children and I am really happy with the result, it's halfway between a soft cake and a biscuit, it's super good and the glycemic load is low (consumed reasonably). Sesame paste is a treasure when it comes to increasing our calcium intake. My children don't like it too much alone, so I add it to biscuits or cakes.

Walnut cake

Nuts are a wonder for good fats. This cake is a nutritional treasure, rich in protein, fiber and quality fats.

Choco cinnamon IG cookies

Sweet potato chips

With 2 ingredients, the best chips of my life, everything is said! I use them as an appetizer or as a condiment to upgrade a dish. I even used them to make Dubai chocolate, a delight!

Spaghetti sauce butternut Anti-inflammatory

Butternut squash is an extraordinary vegetable, you can put it in sauce, in cubes, in soup, and even in cakes! Here it allows you to obtain an ultra-creamy sauce that will delight you. Sardines (omega 3) and turmeric give this recipe its anti-inflammatory character.

Asparagus sardines potatoes Very creamy

An interesting recipe especially for the omega 3 and the quality proteins it provides. It's one of my favorite last-minute recipes: super easy and super fast to make, but delicious! Cashew puree is an extraordinary base for making sauces.

Perfect soft-boiled eggs

It is an ideal breakfast: good fats (especially omega 3 thanks to the runny yolks), high-quality proteins, no blood sugar spike. You can add a fresh seasonal fruit.

Healthy cereal bars

No added sugars, gluten-free, ideal for a healthy snack or a balanced breakfast. Fibers, good fats, healthy energy… all in one bar!

DE-LI-CIOUS zucchini pancake

Ultra easy, ready in 5 minutes top chrono, this recipe is perfect for slipping vegetables incognito into a gourmet dish like a savory crepe. It's a low glycemic index recipe, which provides stable energy without a crash and plenty of nutrients you need. The little spelt allows for hyper simple digestion compared to classic wheat because it's an ancient grain whose structure is very well assimilated. The yellow zucchini gives a pretty golden color, but the green one works just as well.

Mango mousse Beautiful Skin

A real treat this recipe, it's addictive! This is a Belle Peau recipe created as part of my collaboration with Alix Saint George, facialist. Beta-carotene is a precursor to vitamin A, which our body stores in the liver. By consuming foods rich in beta-carotene several weeks before sun exposure (like a vacation), we help our body build its protective reserves. UV rays generate oxidative stress, accelerating the aging of our skin. Vitamin A acts as a shield: it neutralizes free radicals, protects cells, promotes even tanning, and limits pigment spots. Beta-carotene is found in colorful fruits and vegetables like mango, carrot, red bell pepper, or spinach. This recipe provides nearly twice the recommended daily intake (2 to 4 microg/J), and almond puree, rich in good lipids, will optimize its absorption.

Spaghetti Satay Chicken Mushrooms IG Low Peanuts

This is my favorite recipe... It provides you with quality fatty acids, necessary for your cardiovascular health, good proteins and B vitamins, essential for the health of your nervous system.

Green lentil galettes

Varying your protein sources is essential, as the body does not store them like fats or sugars. To meet daily amino acid needs, it is important to consume enough each day. Here, it's a very simple recipe, which is great for both kids and adults. Serve the vegetable patties with a grain (rice or quinoa, for example).

Mini chestnut crepes Gluten-free

I share this recipe with you that is incredibly delicious to end a meal on a sweet note, or for a good breakfast, ready in 5 minutes top chrono! You can garnish them like classic pancakes or eat them plain, they are really delicious without anything else...

Asparagus flan

This is the perfect recipe to introduce asparagus to children! Asparagus is packed with vitamins that will boost the beauty of your skin (A, E) and help your brain cope with stress (B). The season is short, it's time to enjoy it!

Mini IG bottom bars Twix style

"The best snack of my life" (A., 5 years old)

Chocolate Lavender IG Bas Cookies

If you had to choose just one essential oil to have in your natural medicine kit, it would be true lavender! 🌿💜 A treasure to soothe the nervous system... and one of the few suitable for children (internally from 6 years old). Like all my recipes, these cookies are low GI for a 100% health approach, because indulging should always be allied with the well-being of our body, the cathedral of our soul. 💆‍♀️ For ages 6 and up. 💬 Tell me in the comments if you've already tried lavender in cooking!

Muffin IG low choco compote

Very greedy, the compote gives an ultra soft touch to the muffin, a real treat!

Pumpkin Crackers

These crackers are delicious and are a nutritional wonder: low GI thanks to good fats and a low starch, beta-carotene thanks to the pumpkin. Enjoy yourself while taking care of yourself!

Muffin IG Low Pear Sesame

Gourmet tasting AND low IG= I present to you the pear sesame muffin, a nugget adopted by the whole family here.

Gold milk paste

Golden milk, also called golden milk, is an ancestral drink from Ayurvedic tradition. It is perfect for boosting your immunity. Here I share with you the recipe for golden milk paste that you can use to make a cup in no time. ✨ Nutritional benefits of golden milk: Turmeric: Protects against oxidative stress. Cinnamon: Stabilizes blood sugar, improves digestion. Ginger: Boosts immunity and fights nausea. Black pepper: Improves the effectiveness of curcumin.

🌰Gourmet IG BAS sauce Hazelnut Lemon🌰

Rich in unsaturated fatty acids, hazelnuts boost your cardiovascular health. Creamy, fragrant and full of benefits, this sauce will make you love the most underrated vegetable, I name green cabbage! 🥬

✨ Vitamin E Cookies ✨

This recipe was published in Vogue France and Do It in Paris, it's a collaboration with facialist Alix Saint Georges. For a beautifully nourished skin naturally!

Peanut butter chocolate cookies

Ultra comforting. Perfect for children's snacks

Stuffed pattypan squash with black pudding

You can serve with rice or another vegetable and plan a green salad as a starter

Delicious summer chocolate zucchini vegan cake

Coral lentil pancakes spinach Children

A very simple recipe loved by children: it's Hulk's snack!

Okara cookies

Okara is what remains when almonds are passed through a juicer to make almond milk. It's a perfect anti-waste recipe, okara gives a very interesting texture to the cookie!

Delicious winter cake Choco butternut banana

How can you take advantage of the appeal of dessert to incorporate really interesting nutrients? Butternut squash is a real asset for the texture of the cake and this recipe is unanimous!

Hazelnut purée Parsnip Carrot

Winter salad Cabbage Chestnuts 🌰

Shiitake with whole grain rice

Did you know that shiitake has been cultivated for nearly 2000 years? This extraordinary mushroom is the ally of vegans as it contains the 8 essential amino acids (not made by the body). It stands out for its iron, calcium, B vitamins (nervous system) and provitamin D content. It strengthens the immune system, and like all mushrooms it is a prebiotic to take care of your intestinal flora. And more, this mushroom is a nutritional gem! This dish goes very well with poultry.

Sweet omelette breakfast

Perfect for those who love something sweet in the morning! Protein is essential for breakfast, this recipe helps you get through the morning without hunger pangs or blood sugar spikes.

Monkfish tajine

Super easy to make, high-quality protein; a low glycemic index, and infinitely adjustable: you can change the fish, swap the vegetables, replace the rice with potatoes.

Spring Rolls

It seems a bit technical with the assembly, but honestly after making one it's super easy, and it's always a hit! It's a plate with a low glycemic load, meaning that without overdoing it you won't have a spike in blood sugar.

Green bowl

This is a 100% plant-based recipe with a good protein content (about 27g per person).

Winter chakchouka with candied lemon

Very easy and quick to make, candied lemon is a real flavor enhancer! For perfect egg cooking, you can also put only the whites and then add the yolks at the last minute, these must indeed be runny to preserve their omega 3.

Winter salad with red cabbage

Red cabbage is a very interesting winter vegetable! It is detoxifying, low in calories, and rich in antioxidants (source: health magazine). Eating it raw ensures a good intake of vitamins, all the more important in winter to have a top-notch immune system and energy!

Creamy salmon spinach tomatoes Couscous

Salmon is a very interesting fish for its good fats, but to be consumed once a month at most because it is a fish rich in heavy metals (wild) or antibiotics (farming). It is better, moreover, to avoid consuming the skin, particularly rich in heavy metals.

Edamame Avocado Cashew Salad

Edamame provides protein. Perfect for a packed lunch to take to the office! For even more protein, add small cubes of tempeh to your dish (40g per person).

Shrimp curry

Benefits of shrimp: -Poor in calories; -High in protein; -Ideal for weight management;

Coconut panna cotta

Baked apples

Vegetable coconut soup

Inspiration Keda Black Prefer canned coconut milk

Tatin tart with fennel

Very quick to make, this tart is delicious and perfect for a light meal.

Raspberry clafoutis without Gluten

Very easy and my son loves it! For my part, I use a gluten-free flour mix. I've used it all year round, as I make it with frozen raspberries, it's more economical and fresh ones are so rare that it's a shame not to eat them raw. ☺️ I prefer to use brown sugar, it's better for our health as it's less processed! Bon appétit!

Protein hummus

A little secret to increase the protein content in your plate. Perfect for accompanying a quick lunch at the office.

Savory pie crust

I like to add herbs to the dough at the time of spreading it to give it flavor.

Vegetable muffin for children

Chickpea and spinach curry

Black rice noodles with mushrooms, spinach, and stir-fried vegetables

For me, the wok is the answer to a desire to cook quickly and easily. As a fan of Asian cuisines, I always add some of their essential ingredients. Enjoy your meal!

Oat porridge Chia seeds

You can vary the toppings endlessly: goji berries, red fruits (frozen in winter), kiwi, seasonal fruits, cacao nibs...

Chocolate Cookies Sugar Coconut

Don't hesitate to vary the flours: sorghum flour, rye, coconut, almond... Also, I like to add nuts, hazelnuts, almonds, goji berries... a little healthy touch!

Coddled egg with mushrooms

It's pretty, protein-rich, and has a low glycemic index. Easy to make and very popular, this recipe has it all!

Summer green Shakshuka

The runny yolks provide a good intake of omega 3. To increase your omega 3 intake, you can also sprinkle your dish with a tablespoon of ground flaxseeds on your warm dish. Shakshuka is a dish from North Africa, this recipe is derived from it but is not the traditional one. It is a good alternative to the omelette to vary the pleasures around the egg, a dish that children like and that allows you to incorporate vegetables! And, above all, very easy to make...

Celery juice Pear Apple Orange

Mamouchka's Tajin

A delight and so easy to make. A dish with a low glycemic index. The ultimate cozy winter dish for me. The preserved lemon is the secret to the recipe, it really boosts the dish—it's super indulgent.

Rhubarb crumble

Red Shakshuka

The chakchouka is a dish originating from North Africa. It's one of my favorite dishes.

Lost bread revisited

You can vary the cinnamon with vanilla

Tomato tart

My son's favorite pie. It has a low glycemic index if the dough used has a low GI (like the recipe from the app).

Broccoli tabbouleh

Broccoli is rich in vitamin C, but it loses a significant amount of its nutrients during cooking. Prefer tomatoes when they are in season.