Niki CoachBroccoli tabbouleh
Broccoli is rich in vitamin C, but it loses a significant amount of its nutrients during cooking. Prefer tomatoes when they are in season.
Preparation time
15 min
Cooking time
0 min
Portions
4
Broccoli is rich in vitamin C, but it loses a significant amount of its nutrients during cooking. Prefer tomatoes when they are in season.
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Ingredients
- 11 roomBroccoli
- 28 partsDried tomatoes
- 3400 gramsCherry tomato
- 460 gramsRaisins
- 57 tablespoonsOlive oil(Or rapeseed oil )
- 61 bootMint
- 73 tablespoonsBalsamic vinegar
- 81 roomBell pepper
- 91 roomLemon
- 10160 gramsChickpeas
Instructions
Mix the broccoli bouquets, as well as the trunk after removing the 1st layer of the trunk which is too hard
Add diced bell peppers, cherry tomatoes cut in half, sun-dried tomatoes sliced with scissors, chopped mint, raisins
For the vinaigrette, mix the lemon juice, vinegar, and oil, salt and pepper
If possible, let it rest before enjoying so that the vinaigrette well impregnates the ingredients
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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