Niki CoachWalnut cake
Nuts are a wonder for good fats. This cake is a nutritional treasure, rich in protein, fiber and quality fats.
Preparation time
15 min
Cooking time
30 min
Portions
4
Nuts are a wonder for good fats. This cake is a nutritional treasure, rich in protein, fiber and quality fats.
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Ingredients
- 1200 gramsNut(walnuts)
- 240 gramsoat flour(or wheat flour)
- 33 partsegg
- 450 gramsCoconut sugar(or complete cane sugar)
- 51 roomBanana(well ripe)
- 680 gramsCoconut oil
- 71 spoonCinnamon
Instructions
Preheat the oven to 170 °C.
Mix the nuts roughly like this: 150 g finely and 50 g roughly chopped (top for the texture) 3. Mash the banana with a fork, mix with the coconut oil
Mash the banana with a fork, mix with melted coconut oil
Whip the eggs with the coconut sugar until the mixture is well blended.
Add the crushed banana, melted coconut oil, and a pinch of salt
Mix the flour with the cinnamon
Mix all the ingredients
Pour into a mold.
Bake for about 30 minutes, do the knife test: it should come out slightly damp
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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