Niki CoachCoconut panna cotta
Preparation time
10 min
Cooking time
10 min
Portions
4
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Ingredients
- 125 cLCoconut milk
- 240 gramsBrown sugar
- 36 spoonsAgar agar
- 4450 gramsFrozen berries
- 525 cLRice cream
Instructions
Heat the milk with the cream and 30g of sugar without boiling
Add agar agar, add to the milk mixture off the heat, mix well continuously
Pour into glasses and refrigerate for two hours, thaw the fruits
When it's time for dessert, pour the fruits into a saucepan with the remaining sugar, heat for 2 minutes, then add to the set creams
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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