Niki CoachBar Spinach Walnuts Tahini Garlic Lemon Rice
High-quality protein, good fats with tahini and nuts, and an addictive taste with this sauce that everyone loves! Simple to make, practical and quick.
Preparation time
10 min
Cooking time
10 min
Portions
2
High-quality protein, good fats with tahini and nuts, and an addictive taste with this sauce that everyone loves! Simple to make, practical and quick.
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Ingredients
- 12 partsBlackspot seabream(Nets)
- 21 podGarlic
- 3200 gramsSpinach(Fresh, washed)
- 42 tablespoonsTahin
- 50.5 roomLemon(Or more, depending on your taste.)
- 63 tablespoonsNut
- 71 tablespoonAncient mustard
- 8125 gramsBrown rice(If you're short on time, choose basmati white rice for faster cooking.)
Instructions
Peel and crush the garlic, set aside.
Cook the rice according to the package instructions
On medium heat, in a pan, add the spinach and fish fillets with a drizzle of olive oil
In the meantime, prepare the sauce: Mix the tahini with the garlic, lemon, and mustard. Thin with water until the desired consistency is reached.
The fish is cooked when it is no longer translucent.
Serve everything mixed, with the chopped nuts on top.
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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