Niki CoachChocolate Cookies Sugar Coconut
Don't hesitate to vary the flours: sorghum flour, rye, coconut, almond... Also, I like to add nuts, hazelnuts, almonds, goji berries... a little healthy touch!
Preparation time
10 min
Cooking time
7 min
Portions
4
Don't hesitate to vary the flours: sorghum flour, rye, coconut, almond... Also, I like to add nuts, hazelnuts, almonds, goji berries... a little healthy touch!
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Ingredients
- 11 roomEgg
- 22 spoonsInstant yeast
- 33 tablespoonsDark chocolate
- 430 gramsBrown sugar
- 5140 gramsWhole grain spelt flour
- 63 tablespoonsCoconut oil
- 71 spoonCinnamon
- 83 handlesOat
Instructions
Melt the coconut oil over very low heat
Preheat the oven to 180F, take out a baking sheet
Coarsely chop the chocolate into chips. If it's difficult by hand, use a large knife.
Mix the oil, sugar, flour, egg, yeast. Mix everything until you get a homogeneous dough
Add the oat flakes
Add the chocolate chips, mix well
Spread parchment paper on a baking sheet and make small balls of dough well separated from each other
Bake for 8 minutes for cookies that are still soft when they come out of the oven, 2 extra minutes if you prefer them firmer 🐰🐰🐰
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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