Niki CoachWinter salad with red cabbage
Red cabbage is a very interesting winter vegetable! It is detoxifying, low in calories, and rich in antioxidants (source: health magazine). Eating it raw ensures a good intake of vitamins, all the more important in winter to have a top-notch immune system and energy!
Preparation time
10 min
Cooking time
0 min
Portions
4
Red cabbage is a very interesting winter vegetable! It is detoxifying, low in calories, and rich in antioxidants (source: health magazine). Eating it raw ensures a good intake of vitamins, all the more important in winter to have a top-notch immune system and energy!
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Ingredients
- 10.5 roomRed cabbage
- 21.5 partsOrange
- 31 roomRed onion(Small)
- 4100 gramsCooked beetroot
- 56 leavesBasilica(Optional)
Instructions
Detail the cabbage into leaves and rinse well
Slice the cabbage into thin strips
Cut the oranges and the onion into dice
Carve the basilica if you have
Mix all the ingredients then add two tablespoons of olive oil for the vinaigrette
It's ready!
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Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
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For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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