Niki CoachPerfect soft-boiled eggs
It is an ideal breakfast: good fats (especially omega 3 thanks to the runny yolks), high-quality proteins, no blood sugar spike. You can add a fresh seasonal fruit.
Preparation time
1 min
Cooking time
3 min
Portions
1
It is an ideal breakfast: good fats (especially omega 3 thanks to the runny yolks), high-quality proteins, no blood sugar spike. You can add a fresh seasonal fruit.
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Ingredients
- 12 partsEgg(Label Bleu Blanc Cœur and Organic (code 0 on the shell))
- 22 slicesSourdough bread
- 31 handleNut(Or other oilseeds: almonds, hazelnuts ...)
- 41 tablespoonOlive oil
Instructions
Put the eggs in cold water and bring to a boil
When the water boils, set the timer to 3 minutes
The eggs should be with the whites cooked and the yolks runny
Accompanied by sourdough bread with olive oil and walnuts
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Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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