Niki CoachHealthy cereal bars
No added sugars, gluten-free, ideal for a healthy snack or a balanced breakfast. Fibers, good fats, healthy energy… all in one bar!
Preparation time
5 min
Cooking time
25 min
Portions
4
No added sugars, gluten-free, ideal for a healthy snack or a balanced breakfast. Fibers, good fats, healthy energy… all in one bar!
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Ingredients
- 12 partsApple
- 2160 gramsOat
- 360 gramsNut
- 4130 partsDate(Or raisins)
- 52 spoonsCinnamon(Dosage to taste)
Instructions
🎥You can watch the recipe video on my TikTok: max__mbt
Put all the ingredients in a blender and blend.
Place the dough in a baking dish (line it with parchment paper if you're worried it might stick after baking). The dough should be about 2 cm high.
Press the dough
🔥Bake at 180°C for 20-25 min
Unmold and cut into pieces
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Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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