Niki CoachPumpkin Crackers
These crackers are delicious and are a nutritional wonder: low GI thanks to good fats and a low starch, beta-carotene thanks to the pumpkin. Enjoy yourself while taking care of yourself!
Preparation time
0 min
Cooking time
20 min
Portions
4
These crackers are delicious and are a nutritional wonder: low GI thanks to good fats and a low starch, beta-carotene thanks to the pumpkin. Enjoy yourself while taking care of yourself!
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Ingredients
- 1150 gramspumpkin(Cooked and reduced to a puree)
- 23 tablespoonsBlack sesame seeds
- 360 gramsBuckwheat flour
- 41 tablespoonCoconut oil(Fondue)
- 51 tablespoonPaprika
- 61 spoonGinger powder
Instructions
Preheat the oven to 180°C
In a bowl, mix the pumpkin puree, melted coconut oil, salt, and spices
Add the sesame seeds and flour. Mix well to form a soft dough. If it is too sticky, add a little more flour.
Place the dough between two sheets of parchment paper and spread it thinly (~1.5 mm).
Remove the top sheet and bake for 20 to 30 minutes, until the crackers are golden and crispy.
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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