Spring Rolls
It seems a bit technical with the assembly, but honestly after making one it's super easy, and it's always a hit! It's a plate with a low glycemic load, meaning that without overdoing it you won't have a spike in blood sugar.

Preparation time
20 min
Cooking time
5 min
Portions
2
It seems a bit technical with the assembly, but honestly after making one it's super easy, and it's always a hit! It's a plate with a low glycemic load, meaning that without overdoing it you won't have a spike in blood sugar.
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Ingredients
- 1120 gramsPeeled shrimp(Small)
- 22 partsCarrot
- 3125 gramsSoy sprouts(Or other sprouted seeds)
- 40.5 bootChives
- 58 leavesLettuce
- 68 partsRice paper
- 72 tablespoonsMustard
- 82 tablespoonsSoy sauce
- 96 tablespoonsHazelnut oil
Instructions
Boil water, peel the carrots, cut into long sticks, dip in boiling water for two or three minutes. Retrieve the carrots without discarding the water
Dip the shrimp in the boiling water of the carrots, they are cooked when they are pink. Remove the shrimp without discarding the boiling water
For the vinaigrette, mix the mustard, soy sauce, and hazelnut oil, it's ready!
Prepare your work table to form the rolls: a bowl of warm water to dip the rice leaves, carrot sticks, chopped chives, shrimp cut in half, bean sprouts, lettuce leaves
On a large cutting board, place a clean towel
Soak a rice paper in a bowl of warm water until it is soft, handle gently so as not to break it
Place the wet leaf on the towel, place the half shrimp from top to bottom of the leaf, add the salad on top, then a carrot stick, then the rice vermicelli, bean sprouts and chives
Roll the rice paper to close the roll on the ingredients, tighten so that it holds well but delicately so as not to break
I double the rice paper so that the envelope is thicker, tighter, and the ingredients hold better in place
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