Dish
Amuse-bouche
Gluten-Free
Lactose-Free

Spring Rolls

Spring Rolls

Preparation time

20 min

Cooking time

5 min

Portions

2

It seems a bit technical with the assembly, but honestly after making one it's super easy, and it's always a hit! It's a plate with a low glycemic load, meaning that without overdoing it you won't have a spike in blood sugar.

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Ingredients

  • 1
    Peeled shrimp(Small)
    120 grams
  • 2
    Carrot
    2 parts
  • 3
    Soy sprouts(Or other sprouted seeds)
    125 grams
  • 4
    Chives
    0.5 boot
  • 5
    Lettuce
    8 leaves
  • 6
    Rice paper
    8 parts
  • 7
    Mustard
    2 tablespoons
  • 8
    Soy sauce
    2 tablespoons
  • 9
    Hazelnut oil
    6 tablespoons

Instructions

1

Boil water, peel the carrots, cut into long sticks, dip in boiling water for two or three minutes. Retrieve the carrots without discarding the water

2

Dip the shrimp in the boiling water of the carrots, they are cooked when they are pink. Remove the shrimp without discarding the boiling water

3

For the vinaigrette, mix the mustard, soy sauce, and hazelnut oil, it's ready!

4

Prepare your work table to form the rolls: a bowl of warm water to dip the rice leaves, carrot sticks, chopped chives, shrimp cut in half, bean sprouts, lettuce leaves

5

On a large cutting board, place a clean towel

6

Soak a rice paper in a bowl of warm water until it is soft, handle gently so as not to break it

7

Place the wet leaf on the towel, place the half shrimp from top to bottom of the leaf, add the salad on top, then a carrot stick, then the rice vermicelli, bean sprouts and chives

8

Roll the rice paper to close the roll on the ingredients, tighten so that it holds well but delicately so as not to break

9

I double the rice paper so that the envelope is thicker, tighter, and the ingredients hold better in place

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