Niki CoachTomato tart
My son's favorite pie. It has a low glycemic index if the dough used has a low GI (like the recipe from the app).
Preparation time
10 min
Cooking time
40 min
Portions
4
My son's favorite pie. It has a low glycemic index if the dough used has a low GI (like the recipe from the app).
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Ingredients
- 14 partsTomato
- 28 spoonsMustard
- 31 bootHerbes de provence
- 41 roomPie crust(Recipe available in the app)
- 54 tablespoonsOlive oil
- 61 pliersSalt
Instructions
Prick the dough with a fork and pre-bake it in the oven for 5 minutes at 230°C
Spread the mustard paste
Cut the tomatoes into thin slices and let them drain by salting them
Arrange the tomatoes on the mustard, make several rows
Sprinkle with herbs of Provence and pour a little olive oil
Cook for 20 minutes covered with aluminum foil, then 20 more minutes at 230°F
Ideally served with a green salad like mache to have raw and green in food intake
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app