Butternut squash Dahl

Without cream, this low-GI recipe is easier to digest and contains little saturated fat.

Marine Naturopathe

Publié le 08 mai 2026

@marine_naturopathe

Preparation time

10 min

Cooking time

30 min

Portions

Without cream, this low-GI recipe is easier to digest and contains little saturated fat.

Discover More Healthy Recipes

Access dozens of balanced recipes, plan your meals, and track your nutritional goals with our app.

Mon bilan de vitalité

⭐ 4.9/5 - Over 2000 satisfied users

Ingredients

1
Coral lenses
300 grams
2
Onion(Big)
1 room
3
Garlic(Or more to taste)
1 pod
4
Curry
1 tablespoon
5
Spinach
3 handles
6
Butternut squash(400g or more)
1 room
7
Goji berries(or dried grapes (will increase the glycemic index))
4 tablespoons
8
Peanuts(Or cashew nuts)
4 tablespoons

Instructions

Peel and chop the butternut squash into rough pieces.

Let the onion brown for a few minutes with a little olive oil and curry over medium heat

Then add the red lentils and cover with water (or broth)

Cook for 10 minutes, then add the previously washed spinach.

Extend the cooking time by about 10 minutes (check the cooking time on the lentil package).

Crush 300g of cooked butternut squash in the pan (coarsely)

Sprinkle peanuts and goji berries

Serve with rice (brown for a low GI)

Did you like this recipe?

Discover all my healthy recipes and change your life with the app.

Mon bilan de vitalité

⭐ 5/5 on the App Store👥 1000+ users

Discover the Niki Coach App

Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.

1. A personalized program

Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.

2. Challenges that evolve progressively

Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.

3. Reminders and daily tasks

Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.

4. A clear impact and practical advice

For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.

Mon bilan de vitalité

5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app