Niki CoachEggs with leeks Belle Peau
Leeks will nourish your microbiome (prebiotic), closely linked to healthy skin, and eggs provide you with essential amino acids, the building blocks your body needs to renew its tissues.
Preparation time
5 min
Cooking time
35 min
Portions
2
Leeks will nourish your microbiome (prebiotic), closely linked to healthy skin, and eggs provide you with essential amino acids, the building blocks your body needs to renew its tissues.
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Ingredients
- 12 partsLeek
- 2120 gramsBrown rice
- 34 partsegg
- 43 tablespoonsOlive oil
- 52 tablespoonsBlack sesame seeds(Optional, for decoration)
Instructions
Cook your brown rice according to the package instructions.
Cut the leeks lengthwise, clean them, then cut them into sections.
At medium-high heat, let them melt for about five minutes, then lower the heat to low (I set it to 3) and let them simmer for 25 minutes, stirring occasionally.
5 minutes before the end of cooking the leeks, place the eggs in a saucepan of cold water, bring to a boil, once the water is boiling, cook for 3 minutes over medium heat (I put 5)
The yolks should be runny to mix well with the leeks and to preserve their nutritional benefits. The whites, on the other hand, should be well cooked.
Once cooked, the leeks are tender
Sprinkle sesame seeds on the plates
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