Preparation time
5 min
Cooking time
20 min
Portions
4
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Ingredients
- 1600 gramsChickpeas(Weight kept)
- 22 partsOnion(Big)
- 3600 gramsSpinach(2 handles per person)
- 4240 mLCoconut milk
- 51 roomLime(The juice)
- 62 spoonsCurry
- 72 tablespoonsOlive oil
- 8300 gramsFregola
Instructions
Slice the onions and brown them for a few minutes with the curry in a pan with olive oil
Meanwhile, cook the fregola according to the package instructions
Add the chickpeas to the golden onions and cook for a few minutes
Add the spinach and coconut milk. Season with salt.
Before serving, add the lime juice, serve with fregola.
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