Niki CoachTatin tart with fennel
Very quick to make, this tart is delicious and perfect for a light meal.
Preparation time
15 min
Cooking time
30 min
Portions
4
Very quick to make, this tart is delicious and perfect for a light meal.
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Ingredients
- 12 partsFennel
- 22 partsOnion
- 31 roomPie crust(Recipe for dough available in the app)
- 43 tablespoonsCumin seeds
Instructions
Slice the fennel bulbs and onions into strips
Steam the fennels for 15 minutes
Sauté the onions in a pan with a little olive oil
Add salt, pepper and cumin seeds
Grease a pie dish
Preheat the oven to 180D
Pour the fennel mixture into the mold
Cover with pie dough, seal well by folding the edges of the dough inward
Cook 30 minutes
Go out, put a plate on top of the dish, turn over. Bon appétit!
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app