Muffin IG Low Pear Sesame

Gourmet tasting AND low IG= I present to you the pear sesame muffin, a nugget adopted by the whole family here.

Marine Naturopathe

Publié le 08 mai 2026

@marine_naturopathe

Preparation time

0 min

Cooking time

10 min

Portions

Gourmet tasting AND low IG= I present to you the pear sesame muffin, a nugget adopted by the whole family here.

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Ingredients

1
egg
2 parts
2
whole cane sugar
40 grams
3
Little spelt flour
100 grams
4
Baking powder(1/2 packet)
0,5
5
Coconut oil
5 tablespoons
6
Pear(small)
2 parts
7
almond powder(Or almonds that you grind into powder yourself)
40 grams
8
Black sesame seeds(Optional)
1 tablespoon

Instructions

Whip the eggs and sugar

Incorporate the flour and yeast, then add the slightly heated coconut oil so that it is liquid, and the pear puree for an ultra-soft texture.

Mix the almonds into a powder, pour into muffin molds and, for a crunchy effect, sprinkle a few black sesame seeds on top

Bake at 180°C for about 15 minutes until your muffin is golden brown.

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