Niki CoachDE-LI-CIOUS zucchini pancake
Ultra easy, ready in 5 minutes top chrono, this recipe is perfect for slipping vegetables incognito into a gourmet dish like a savory crepe. It's a low glycemic index recipe, which provides stable energy without a crash and plenty of nutrients you need. The little spelt allows for hyper simple digestion compared to classic wheat because it's an ancient grain whose structure is very well assimilated. The yellow zucchini gives a pretty golden color, but the green one works just as well.
Preparation time
10 min
Cooking time
5 min
Portions
4
Ultra easy, ready in 5 minutes top chrono, this recipe is perfect for slipping vegetables incognito into a gourmet dish like a savory crepe. It's a low glycemic index recipe, which provides stable energy without a crash and plenty of nutrients you need. The little spelt allows for hyper simple digestion compared to classic wheat because it's an ancient grain whose structure is very well assimilated. The yellow zucchini gives a pretty golden color, but the green one works just as well.
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Ingredients
- 1185 gramsZucchini(Yellow if possible, 1 small)
- 22 partsegg
- 385 gramsLittle spelt flour
- 41 tablespoonOlive oil
- 51 spoonCurry(Optional)
- 6150 mLOat milk
Instructions
Peel the zucchini and grate it finely.
In a bowl, mix the grated zucchini, eggs, olive oil, and milk.
In another container, mix the flour and curry.
Combine the two preparations and mix to obtain a well-homogeneous paste.
Heat a pan with a drizzle of olive oil.
Pour small circles of dough into the hot pan.
Cook for 4 minutes on each side over medium heat — that's the secret to a perfect texture!
To serve with: Tapenade, hummus, tomato sauce, feta, grilled vegetables... even in a sweet version if you feel like it!
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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