Niki CoachEdamame Avocado Cashew Salad
Edamame provides protein. Perfect for a packed lunch to take to the office! For even more protein, add small cubes of tempeh to your dish (40g per person).
Preparation time
10 min
Cooking time
15 min
Portions
2
Edamame provides protein. Perfect for a packed lunch to take to the office! For even more protein, add small cubes of tempeh to your dish (40g per person).
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Ingredients
- 1250 gramsFrozen edamame
- 24 partsSpring onion
- 330 partsCashew nuts
- 42 tablespoonsSesame oil
- 51 tablespoonCider vinegar(Or Mirin)
- 60.5 roomLime
- 73 tablespoonsSesame seeds
- 82 partsLawyer
- 90.5 glassBrown rice
- 100.5 spoonGinger powder
Instructions
Cook the rice according to the package instructions
Cook the edamame for 2/3 minutes in boiling water, set aside
Slice the green onions with scissors
Mix the edamame, the green onions, and the cashews
Add sesame oil, lemon juice, sesame seeds, ginger and a pinch of salt
Cut the avocados into small cubes and add them to the preparation before serving
Mix the rice with the rest, it's ready!
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
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For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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