Niki CoachSkordalia Anti-Hunger
A dip inspired by a Greek recipe, reimagined with white beans, with a low glycemic index. A delight. To switch things up from hummus, use it in your quick lunches, your aperitifs, or as a snack on a beautiful slice of sourdough bread. This recipe is very garlicky (like the traditional version), feel free to adjust it to your taste.
Preparation time
5 min
Cooking time
0 min
Portions
4
A dip inspired by a Greek recipe, reimagined with white beans, with a low glycemic index. A delight. To switch things up from hummus, use it in your quick lunches, your aperitifs, or as a snack on a beautiful slice of sourdough bread. This recipe is very garlicky (like the traditional version), feel free to adjust it to your taste.
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Ingredients
- 1150 gramsWhite bean(cooked (or chickpeas))
- 21 tablespoonCider vinegar
- 32 tablespoonslemon juice
- 44 tablespoonsOlive oil
- 540 gramsNut(from Grenoble)
Instructions
Peel and crush the garlic
Mix the nuts, add them to the white beans, blend everything
Add the lemon juice, the vinegar, the garlic, mix well
Finally, add the olive oil and mix again.
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