Niki CoachAsparagus flan
This is the perfect recipe to introduce asparagus to children! Asparagus is packed with vitamins that will boost the beauty of your skin (A, E) and help your brain cope with stress (B). The season is short, it's time to enjoy it!
Preparation time
0 min
Cooking time
10 min
Portions
4
This is the perfect recipe to introduce asparagus to children! Asparagus is packed with vitamins that will boost the beauty of your skin (A, E) and help your brain cope with stress (B). The season is short, it's time to enjoy it!
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Ingredients
- 1120 gramsWhole grain spelt flour(Or whole wheat flour)
- 23 partsegg
- 35 partsDried tomatoes
- 470 gramsParty
- 5100 mLOat milk
- 6160 gramsAsparagus(Green)
Instructions
Wash the asparagus, cut off the fibrous ends, then peel them if necessary. Steam them for about 7 minutes, adjusting the time according to their size, until they are tender but still crisp.
Mix the flour, plant-based milk, and eggs well
Mix the asparagus except for about a dozen heads to keep for decoration
Add the blended asparagus to the mixture
Add the sliced dried tomatoes; crumbled feta and paprika
Pour into previously oiled muffin tins
Place a head in each mold for decoration
Cook for 20 minutes (adjust according to the size of your molds) at 180 degrees
Enjoy your meal!
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