Niki CoachMuffin IG low choco compote
Very greedy, the compote gives an ultra soft touch to the muffin, a real treat!
Preparation time
0 min
Cooking time
10 min
Portions
10
Very greedy, the compote gives an ultra soft touch to the muffin, a real treat!
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Ingredients
- 1170 gramsDark chocolate(70% minimum)
- 21 tablespoonCoconut oil
- 350 gramsLittle spelt flour
- 43 partsegg
- 5150 gramsapple compote
- 640 gramsCoconut sugar
Instructions
🔥 Preheat the oven to 180°C.
🍫 Melt the chocolate with coconut oil.
🧁 Grease your small muffin molds
🥄 Mix all the dry ingredients
🥄 Add the eggs, mix well, then the compote, the melted chocolate and mix well
🍫 Incorporate the melted chocolate and mix well.
🧁 Pour into the molds and bake for 15 min at 180°C.
Wait for it to cool before unmolding
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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