Niki CoachSpaghetti sauce butternut Anti-inflammatory
Butternut squash is an extraordinary vegetable, you can put it in sauce, in cubes, in soup, and even in cakes! Here it allows you to obtain an ultra-creamy sauce that will delight you. Sardines (omega 3) and turmeric give this recipe its anti-inflammatory character.
Preparation time
10 min
Cooking time
30 min
Portions
2
Butternut squash is an extraordinary vegetable, you can put it in sauce, in cubes, in soup, and even in cakes! Here it allows you to obtain an ultra-creamy sauce that will delight you. Sardines (omega 3) and turmeric give this recipe its anti-inflammatory character.
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Ingredients
- 1160 gramscomplete spaghetti(Bio)
- 21 roomButternut squash(About 700g)
- 32 tablespoonsCashew puree(or almond puree / coconut milk 80%)
- 42 boxesSardine
- 51 tablespoonTurmeric
- 62 handlesNut(From Grenoble)
Instructions
Peel and cut the butternut into cubes
Steam cook for 30 minutes
Cook the spaghetti according to the package instructions
Separate the cooked butternut, mash half of it
For the sauce, mix the cashew puree with the crushed part of the butternut, turmeric and dilute with a little water until you get the consistency of a sauce to your taste
Mix the sauce with the spaghetti, add the remaining butternut cubes
Serve with sardines, sprinkle with nuts
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