Niki CoachWinter salad Cabbage Chestnuts 🌰
Preparation time
10 min
Cooking time
15 min
Portions
4
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Ingredients
- 1300 gramsChestnut
- 21 roomWhite cabbage(Small in size)
- 3200 gramsParis mushroom
- 48 tablespoonsRapeseed oil
- 52 tablespoonsCider vinegar
- 62 tablespoonsMustard
Instructions
Cut the cabbage into large pieces and place in 1.5 cm of water, bring to a boil then cook on medium heat for 10 minutes
Meanwhile, clean and slice the mushrooms
Crush the chestnuts
Drain the cabbage and reserve
Make the vinaigrette: mix the oil, mustard, and cider vinegar
Slice the cooked cabbage, mix everything
Enjoy your meal!
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app