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Dish
Vegetarian
Gluten-Free

Summer green Shakshuka

Summer green Shakshuka

Preparation time

10 min

Cooking time

15 min

Portions

4

Les jaunes restés coulants permettent un bon apport en omega 3. Pour augmenter votre apport en omega 3 vous pouvez aussi saupoudrer votre plat d'une cuillère à soupe de graines de lin moulues sur votre plat tiède. La chakchouka est un plat originaire d'Afrique du Nord, cette recette en est dérivée mais n’est pas la traditionnelle. C’est une bonne alternative à l’omelette pour varier les plaisirs autour de l’œuf, plat qui plaît aux enfants et qui permet d’intégrer des légumes! Et, surtout, hyper facile à faire...

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Ingredients

  • 1
    Zucchini
    3 parts
  • 2
    Egg
    8 parts
  • 3
    Party
    150 grams
  • 4
    Olive oil
    2 tablespoons
  • 5
    Basilica
    0.33 boot
  • 6
    Frozen peas
    200 grams

Instructions

1

Cut 3/4 of the zucchini into slices and cook them for 10 minutes in steam

2

Cut the last quarter of the zucchinis into cubes

3

Mix the zucchini with the basil, the peas (thawed) the feta cut into cubes

4

Heat the mixture in the pan with a little fat

5

Break the eggs one at a time, making room for them in the mixture. It's done when the white is white!

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