Niki CoachSummer green Shakshuka
The runny yolks provide a good intake of omega 3. To increase your omega 3 intake, you can also sprinkle your dish with a tablespoon of ground flaxseeds on your warm dish. Shakshuka is a dish from North Africa, this recipe is derived from it but is not the traditional one. It is a good alternative to the omelette to vary the pleasures around the egg, a dish that children like and that allows you to incorporate vegetables! And, above all, very easy to make...
Preparation time
10 min
Cooking time
15 min
Portions
4
The runny yolks provide a good intake of omega 3. To increase your omega 3 intake, you can also sprinkle your dish with a tablespoon of ground flaxseeds on your warm dish. Shakshuka is a dish from North Africa, this recipe is derived from it but is not the traditional one. It is a good alternative to the omelette to vary the pleasures around the egg, a dish that children like and that allows you to incorporate vegetables! And, above all, very easy to make...
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Ingredients
- 13 partsZucchini
- 28 partsEgg
- 3150 gramsParty
- 42 tablespoonsOlive oil
- 50.33 bootBasilica
- 6200 gramsFrozen peas
Instructions
Cut 3/4 of the zucchini into slices and cook them for 10 minutes in steam
Cut the last quarter of the zucchinis into cubes
Mix the zucchini with the basil, the peas (thawed) the feta cut into cubes
Heat the mixture in the pan with a little fat
Break the eggs one at a time, making room for them in the mixture. It's done when the white is white!
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Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
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