Niki CoachMonkfish tajine
Super easy to make, high-quality protein; a low glycemic index, and infinitely adjustable: you can change the fish, swap the vegetables, replace the rice with potatoes.
Preparation time
5 min
Cooking time
25 min
Portions
4
Super easy to make, high-quality protein; a low glycemic index, and infinitely adjustable: you can change the fish, swap the vegetables, replace the rice with potatoes.
Discover More Healthy Recipes
Access dozens of balanced recipes, plan your meals, and track your nutritional goals with our app.
Mon bilan de vitalité⭐ 4.9/5 - Over 2000 satisfied users
Ingredients
- 1700 gramsLotte(Or white fish, or shrimp or chicken)
- 22 podsGarlic
- 33 tablespoonsPaprika
- 40.5 roomLime
- 51 bootCoriander
- 61 spoonCornstarch
- 72 glassesBrown rice
- 84 partsCarrot(Big)
Instructions
Cut the carrots into thin slices, set aside
While waiting to cook the rice according to the package instructions
Peel the garlic cloves and cut them in half
Add to the garlic olive oil, paprika, cumin, lemon juice, salt
Simmer for 3 minutes
Meanwhile, cut the fish into cubes
At the end of 3 minutes, add the fish, the cornstarch, 15 cl of water, the parsley and the coriander, the carrots, salt and pepper
Simmer over low heat for 20 minutes
Serve immediately
Did you like this recipe?
Discover all my healthy recipes and change your life with the app.
Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app