Niki CoachButternut Feta Goji Nut Cake
A low glycemic index cake, a treat for both adults and children. Two recipes in one, with butternut squash soup that can serve you the next day.
Preparation time
20 min
Cooking time
30 min
Portions
4
A low glycemic index cake, a treat for both adults and children. Two recipes in one, with butternut squash soup that can serve you the next day.
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Ingredients
- 11 roomButternut squash
- 2100 gramsBuckwheat flour
- 3130 gramsLittle spelt flour
- 44 partsegg
- 53 tablespoonsGoji berries
- 660 gramsNut
- 71 spoonBaking powder
- 81 tablespoonBlack sesame seeds(Optional, for decoration)
- 950 mLOlive oil
Instructions
Prepare the butternut squash soup: peel and roughly chop the butternut squash, cook for 30 minutes over low heat with 60ml of water, then blend.
Mix the flours and the yeast.
Separately, mix the eggs, the oil, and the soup.
Then add the flours, mix everything, and finally add the goji berries, the feta cheese in pieces, and half of the chopped nuts.
Pour into a lined loaf pan, sprinkle the remaining chopped nuts and sesame seeds (optional)
Bake for 25 to 30 minutes at 180°C in a convection oven; it's ready when the knife comes out clean.
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Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
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For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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