Niki CoachGold milk paste
Golden milk, also called golden milk, is an ancestral drink from Ayurvedic tradition. It is perfect for boosting your immunity. Here I share with you the recipe for golden milk paste that you can use to make a cup in no time. ✨ Nutritional benefits of golden milk: Turmeric: Protects against oxidative stress. Cinnamon: Stabilizes blood sugar, improves digestion. Ginger: Boosts immunity and fights nausea. Black pepper: Improves the effectiveness of curcumin.
Preparation time
0 min
Cooking time
10 min
Portions
10
Golden milk, also called golden milk, is an ancestral drink from Ayurvedic tradition. It is perfect for boosting your immunity. Here I share with you the recipe for golden milk paste that you can use to make a cup in no time. ✨ Nutritional benefits of golden milk: Turmeric: Protects against oxidative stress. Cinnamon: Stabilizes blood sugar, improves digestion. Ginger: Boosts immunity and fights nausea. Black pepper: Improves the effectiveness of curcumin.
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Ingredients
- 10,5 glassTurmeric
- 21 spoonCinnamon(teaspoon)
- 30,5 spoonGinger(In powder or 1 cm of fresh ginger)
- 41 glassWater(Filtered water or bottled water)
Instructions
Mix all the dry ingredients except the ginger in a small saucepan
Add the water gradually while stirring to avoid lumps.
Heat over low heat until you get a homogeneous and slightly thick paste.
Let cool and store in a small airtight jar type jam jar in the refrigerator for 3 weeks
After 3 weeks, the dough will go bad, the smell will be a bit sour and it should no longer be consumed
To prepare you a cup of golden milk with your paste:
Heat 250 ml of plant-based milk (almond, oat...)
Add 1 to 2 tsp of turmeric paste and 1/2 tsp of powdered ginger to taste.
Mix well to dilute the paste properly.
Sugar with a touch of honey
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