Niki CoachSavory pie crust
I like to add herbs to the dough at the time of spreading it to give it flavor.
Preparation time
5 min
Cooking time
0 min
Portions
4
I like to add herbs to the dough at the time of spreading it to give it flavor.
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Ingredients
- 1100 gramsWhole grain spelt flour
- 2100 gramsBuckwheat flour
- 38 cLOlive oil
- 46 cLWater
Instructions
Mix everything together then form a ball
Let it rest for 10 minutes in the fridge before forming the dough
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
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Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
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For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app