Niki CoachOat porridge Chia seeds
You can vary the toppings endlessly: goji berries, red fruits (frozen in winter), kiwi, seasonal fruits, cacao nibs...
Preparation time
3 min
Cooking time
0 min
Portions
1
You can vary the toppings endlessly: goji berries, red fruits (frozen in winter), kiwi, seasonal fruits, cacao nibs...
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Ingredients
- 13 tablespoonsOat
- 21 tablespoonChia seeds
- 31 spoonHoney
- 41 glassOat milk(Small)
- 51 tablespoonAlmond puree
- 60.5 roomBanana
- 71 tablespoonPumpkin seeds
- 81 tablespoonGoji berries(Optional)
Instructions
Mix the oats and chia seeds
Pour the plant milk over it
Let the chia seeds swell for at least 15 minutes
Add the honey, if necessary adjust with a little milk until you get the desired consistency
Add the banana pieces and pumpkin seeds
Add the almond puree on top
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app