Niki CoachGreen lentil galettes
Varying your protein sources is essential, as the body does not store them like fats or sugars. To meet daily amino acid needs, it is important to consume enough each day. Here, it's a very simple recipe, which is great for both kids and adults. Serve the vegetable patties with a grain (rice or quinoa, for example).
Preparation time
0 min
Cooking time
10 min
Portions
4
Varying your protein sources is essential, as the body does not store them like fats or sugars. To meet daily amino acid needs, it is important to consume enough each day. Here, it's a very simple recipe, which is great for both kids and adults. Serve the vegetable patties with a grain (rice or quinoa, for example).
Discover More Healthy Recipes
Access dozens of balanced recipes, plan your meals, and track your nutritional goals with our app.
Mon bilan de vitalité⭐ 4.9/5 - Over 2000 satisfied users
Ingredients
- 1175 gramsGreen lenses(cooked)
- 21 roomegg
- 31 spoonGround cumin
- 41 tablespoonPaprika
- 51 roomShallot
- 650 gramsOat
- 71 spoonSoy sauce
- 81 tablespoonMustard
Instructions
Peel and roughly chop the shallots
Put all the ingredients in a blender bowl
Using a potato masher, roughly mix. The smoother the dough, the more homogeneous the cake will be: adjust according to preference.
Heat a non-stick pan with a drizzle of olive oil
Place 5 rounds of dough in the pan and cook for 4 minutes over medium heat (T 6)
Accompanied by vegetables, a salad, or rice according to your appetite
Did you like this recipe?
Discover all my healthy recipes and change your life with the app.
Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app