Niki CoachStuffed pattypan squash with black pudding
You can serve with rice or another vegetable and plan a green salad as a starter
Preparation time
5 min
Cooking time
30 min
Portions
2
You can serve with rice or another vegetable and plan a green salad as a starter
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Ingredients
- 11 roomOnion
- 22 partsBlack pudding
- 31 roomPumpkin
Instructions
Cook the pattypan squash for 30 minutes in steam or boiling water
While waiting for the onion to return in olive oil
Once the pattypan squash is cooked, cut it like making a lid and remove the seeds
Drain the flesh and set aside
Once the onion is soft, add the crushed black pudding and the flesh of the pattypan squash
Let it simmer for a few minutes, stir
It's ready!
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app