Niki CoachPancakes Butternut Low IG
This is the best low-GI pancake recipe—it's delicious and rich in fiber thanks to its main ingredient: butternut squash! It won't spike your blood sugar, trying it is adopting it :)
Preparation time
5 min
Cooking time
40 min
Portions
2
This is the best low-GI pancake recipe—it's delicious and rich in fiber thanks to its main ingredient: butternut squash! It won't spike your blood sugar, trying it is adopting it :)
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Ingredients
- 11 roomButternut squash(We will use 150g cooked for this recipe, the rest is "for you!")
- 250 gramsLittle spelt flour(or whole wheat)
- 31 roomegg
- 41 tablespoonOlive oil(For cooking)
- 52 tablespoonsAlmond milk(Optional, depending on texture)
- 60,5 spoonBaking powder
- 70,5 spoonCinnamon
Instructions
To prepare the butternut squash purée: peel and roughly chop 1 small butternut squash, cook for 35 minutes with a little water, then blend. Keep 150g for this recipe. You can use the rest for a soup or purée.
Mix 150g of purée and the egg in a bowl
In a bowl, mix the flour, baking powder, salt, and cinnamon.
Then mix everything together
Adjust the texture: add a little plant-based drink if the dough is too thick.
On medium-high heat, heat 1 cup of olive oil
deposit 1 cup of batter per pancake, you can cook 3-4 at the same time depending on the diameter of your pan
cook for 2 minutes per side until golden.
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
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Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
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Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
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For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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