Niki CoachAsparagus sardines potatoes Very creamy
An interesting recipe especially for the omega 3 and the quality proteins it provides. It's one of my favorite last-minute recipes: super easy and super fast to make, but delicious! Cashew puree is an extraordinary base for making sauces.
Preparation time
2 min
Cooking time
5 min
Portions
2
An interesting recipe especially for the omega 3 and the quality proteins it provides. It's one of my favorite last-minute recipes: super easy and super fast to make, but delicious! Cashew puree is an extraordinary base for making sauces.
Discover More Healthy Recipes
Access dozens of balanced recipes, plan your meals, and track your nutritional goals with our app.
Mon bilan de vitalité⭐ 4.9/5 - Over 2000 satisfied users
Ingredients
- 1200 gramsAsparagus(In a jar, drained weight)
- 22 boxesSardine
- 32 tablespoonsCashew puree
- 44 tablespoonsLemon(Juice)
- 51 podGarlic
- 6300 gramsPotato(Cooked)
- 71 branchBasilica
Instructions
Prepare the sauce: peel and crush the garlic
Add the cashew puree, lemon and dilute with a little water until a sauce consistency
Crush the sardines coarsely
Mix the potatoes, drained asparagus and sardines
You can add a drizzle of olive oil on the plate before serving
Sprinkle with chopped basil
Did you like this recipe?
Discover all my healthy recipes and change your life with the app.
Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app