Niki CoachCoral lentil pancakes spinach Children
A very simple recipe loved by children: it's Hulk's snack!
Preparation time
5 min
Cooking time
15 min
Portions
4
A very simple recipe loved by children: it's Hulk's snack!
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Ingredients
- 1100 gramsCoral lenses
- 21 handleSpinach(Large handle)
Instructions
Soak the lentils for at least 4 hours
Blend lentils, spinach, and 200 ml of water
Heat a non-stick pan
Wait until the pan is very hot before placing rounds to form the pancakes
Cook for 2-3 minutes on each side (if you don't wait long enough the pancake won't hold)
Enjoy it savory (with an egg, vegetables, etc.) or sweet (with nut butters, a square of dark melted chocolate, compote ...)
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Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
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For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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