Niki CoachSpinach with eggs, pasta
Good proteins, iron, quality carbohydrates. It's an ideal meal for lunch. Quick to make, simple and effective! Try to vary the pasta: buckwheat pasta, quinoa...
Preparation time
5 min
Cooking time
10 min
Portions
1
Good proteins, iron, quality carbohydrates. It's an ideal meal for lunch. Quick to make, simple and effective! Try to vary the pasta: buckwheat pasta, quinoa...
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Ingredients
- 1100 gramsSpinach(Dry weight)
- 2100 gramsPasta(Complete, try buckwheat if you can)
- 31 podBlack garlic(Optional)
- 420 gramsParty(Optional)
- 53 partsegg(3 medium or 2 large)
- 61 tablespoonSesame seeds(Optional)
- 70,5 roomLemon
- 81 spoonPaprika(Smoked or other spice blend type Roellinger)
Instructions
Cook the pasta
Melt 2-3 minutes washed spinach in a pan with a little olive oil
While beating the eggs, salt, pepper and spice
Add the eggs to the spinach, over medium heat stir regularly to scramble them
Add the cooked pasta to the mixture, a few drops of lemon juice
To enhance the dish: crumble some black garlic, a bit of feta, sesame seeds for example.
You can serve with a small salad as a starter
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app