Niki CoachShiitake with whole grain rice
Did you know that shiitake has been cultivated for nearly 2000 years? This extraordinary mushroom is the ally of vegans as it contains the 8 essential amino acids (not made by the body). It stands out for its iron, calcium, B vitamins (nervous system) and provitamin D content. It strengthens the immune system, and like all mushrooms it is a prebiotic to take care of your intestinal flora. And more, this mushroom is a nutritional gem! This dish goes very well with poultry.
Preparation time
5 min
Cooking time
15 min
Portions
4
Did you know that shiitake has been cultivated for nearly 2000 years? This extraordinary mushroom is the ally of vegans as it contains the 8 essential amino acids (not made by the body). It stands out for its iron, calcium, B vitamins (nervous system) and provitamin D content. It strengthens the immune system, and like all mushrooms it is a prebiotic to take care of your intestinal flora. And more, this mushroom is a nutritional gem! This dish goes very well with poultry.
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Ingredients
- 1400 gramsShiitake
- 21 roomOnion
- 32 tablespoonsBalsamic vinegar
- 42 tablespoonsSoy sauce
- 5250 gramsBrown rice
Instructions
Cook the rice according to the package instructions
Slice the onion and sauté it for 5 minutes in olive oil
While mincing the shiitakes
Set aside the caramelized onions, and sauté the shiitake mushrooms without adding fat for 5 minutes
Once the mushrooms are well reduced, add the balsamic vinegar and soy sauce. Let it cook for another 5 minutes. It's ready!
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1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
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