Niki CoachCoddled egg with mushrooms
It's pretty, protein-rich, and has a low glycemic index. Easy to make and very popular, this recipe has it all!
Preparation time
15 min
Cooking time
20 min
Portions
4
It's pretty, protein-rich, and has a low glycemic index. Easy to make and very popular, this recipe has it all!
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Ingredients
- 1350 gramsParis mushroom
- 22 partsShallot
- 31 tablespoonParsley
- 41 podGarlic
- 51 roomLamb's lettuce
- 68 partsEgg
- 74 tablespoonsOlive oil
- 81 tablespoonBalsamic vinegar
- 920 cLRice cream(Or other vegetable cream)
Instructions
Preheat the oven to 150D
Slice the mushrooms
Grind the garlic clove and chop the parsley
Slice the shallots
Brown the mushrooms and shallots in 2 tablespoons of olive oil
When they are golden, add the grated garlic clove and the vegetable cream.
Salt, pepper and let simmer for 5 minutes
Grease 4 ramekins, distribute the mushroom mixture among them
Break 2 eggs into each ramekin
Place the ramekins in a baking dish
Put in the oven, pour water halfway up the dish for a bain-marie cooking and cook for about 10 minutes: the yolk should be runny, the white should be cooked
Sprinkle chopped parsley after removing from the oven
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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