Niki CoachOkara cookies
Okara is what remains when almonds are passed through a juicer to make almond milk. It's a perfect anti-waste recipe, okara gives a very interesting texture to the cookie!
Preparation time
5 min
Cooking time
8 min
Portions
4
Okara is what remains when almonds are passed through a juicer to make almond milk. It's a perfect anti-waste recipe, okara gives a very interesting texture to the cookie!
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Ingredients
- 1100 gramsOkara
- 250 gramsLittle spelt flour
- 350 gramsSorghum flour(Or other flour)
- 41 spoonInstant yeast
- 540 gramsDark chocolate
- 630 gramsCoconut sugar
- 740 mLGhee(=3 tablespoons Or coconut oil)
Instructions
Mix okara, flours, yeast and sugar
Melt the ghee and preheat the oven to 180°C
While waiting to cut the chocolate into small pieces
Add the ghee to the mixture, add a little water if the dough lacks flexibility
Add the chocolate chips
Bake for 7 minutes
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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