Niki CoachKale Chips
A vitamin K bomb (important for blood clotting), I love these chips to add nutrients and make plates look pretty. You can also use them as-is, like classic chips.
Preparation time
5 min
Cooking time
10 min
Portions
2
A vitamin K bomb (important for blood clotting), I love these chips to add nutrients and make plates look pretty. You can also use them as-is, like classic chips.
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Ingredients
- 150 gramskale
- 21 tablespoonOlive oil
- 30,5 spoonSalt
- 41 tablespoonPaprika
Instructions
Carefully remove the central stems from the leaves
Tear the leaves into pieces
Wash the leaves and dry them thoroughly with a clean cloth (otherwise the chips will remain soft)
In a salad bowl, drizzle the olive oil over the leaves along with the spices. Massage with your hands. The kale becomes softer and dark green.
Spread the kale in a single layer on 1 or 2 baking sheets lined with parchment paper (do not overlap the leaves)
Bake for 10 minutes at 150 degrees
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Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
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For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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