ANSES CIQUAL 2025 DATA

Calories and nutritionof all foods

Over 3,800 foods with their official nutritional values: calories, proteins, carbohydrates, fats, vitamins, and minerals.

Calculate the nutritional value of a recipe

Paste your recipe or add your ingredients one by one, we instantly calculate the calories, macros, and micros for each serving.

An official database

ANSES Ciqual Table

The French reference for the nutritional composition of foods. Updated in 2025 by the National Agency for Food Safety.

Over 60 nutrients

Énergie, macros, acides gras détaillés, vitamines, minéraux : toute la composition d'un aliment, exprimée pour 100 g.

The data comes from the Table Ciqual 2025 published by ANSES.

Discover the Niki Coach App

Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.

1. A personalized program

Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.

2. Challenges that evolve progressively

Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.

3. Reminders and daily tasks

Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.

4. A clear impact and practical advice

For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.

Interface de l'app Niki CoachInterface de l'app Niki Coach
Mon bilan de vitalité

5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app