Breakfast
Dessert
Vegetarian

Pistachio IG Bas pancake batter

Pistachio IG Bas pancake batter

Preparation time

5 min

Cooking time

30 min

Portions

4

I felt like changing things up for Candlemas, so I tried a pistachio paste and it was hyyyper good! And with a low glycemic load too, we love it 😍 (for 2 to 3 crêpes).

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Ingredients

  • 1
    egg
    3 parts
  • 2
    oat flour(Whole wheat flour)
    100 grams
  • 3
    Almond milk
    300 mL
  • 4
    pistachio puree
    60 grams

Instructions

1

First mix the pistachio puree and eggs, add the flour then dilute little by little with the vegetable milk.

2

For cooking, leave several minutes per side in the pan

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