Dessert
Vegetarian
Gluten-Free

Delicious winter cake Choco butternut banana

Delicious winter cake Choco butternut banana

Preparation time

10 min

Cooking time

25 min

Portions

4

How can you take advantage of the appeal of dessert to incorporate really interesting nutrients? Butternut squash is a real asset for the texture of the cake and this recipe is unanimous!

Discover More Healthy Recipes

Access dozens of balanced recipes, plan your meals, and track your nutritional goals with our app.

Mon bilan de vitalité

⭐ 4.9/5 - Over 2000 satisfied users

Ingredients

  • 1
    Dark chocolate(70% minimum)
    160 grams
  • 2
    Egg
    2 parts
  • 3
    Butternut squash
    230 grams
  • 4
    Almond powder
    100 grams
  • 5
    Almond puree(Or other nut puree (cashew))
    1 tablespoon
  • 6
    Coconut sugar
    20 grams
  • 7
    Olive oil
    1 tablespoon
  • 8
    Banana(Large, very ripe)
    1 room
  • 9
    Baking powder(1 Sachet)
    1 room

Instructions

1

Cook the butternut squash for 15 minutes

2

Mash the banana, mix with the eggs, yeast and almond powder

3

Melt the chocolate

4

Mix all the ingredients

5

Add the butternut once cooked

6

Bake for 25 minutes (cake mold): the knife should be almost dry. If the mold is a pie mold, the cooking time can be shortened according to the thickness of the cake.

Did you like this recipe?

Discover all my healthy recipes and change your life with the app.

Mon bilan de vitalité
⭐ 5/5 on the App Store👥 1000+ users

Discover the Niki Coach App

Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.

1. A personalized program

Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.

2. Challenges that evolve progressively

Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.

3. Reminders and daily tasks

Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.

4. A clear impact and practical advice

For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.

Interface de l'app Niki CoachInterface de l'app Niki Coach
Mon bilan de vitalité

5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app