Niki Coach
Preparation time
45 min
Cooking time
60 min
Portions
4
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Ingredients
- 1600 gramsRhubarb
- 21 spoonGinger powder
- 31 spoonCinnamon
- 4150 gramsWhole grain spelt flour
- 590 gramsGhee
- 690 gramsCoconut sugar
Instructions
Knead the flour with ghee, 30g of sugar and a pinch of salt. Act quickly with the fingertips simply seeking to absorb the flour without obtaining a smooth dough.
Form a ball, let it rest for 30 minutes in the fridge
While waiting, peel and cut the rhubarb stalks
Cut into 2 cm pieces in a salad bowl
Sprinkle with the remaining sugar (60g), ginger, and cinnamon
Let it soak for 30 minutes
Drain the rhubarb and arrange it in a baking dish
Preheat the oven to 180°C (thermostat 6)
Tear the dough into very small pieces and arrange them on the rhubarb
Cook for one hour.
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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