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Spaghetti Satay Chicken Mushrooms IG Low Peanuts

Spaghetti Satay Chicken Mushrooms IG Low Peanuts

Preparation time

15 min

Cooking time

20 min

Portions

4

This is my favorite recipe... It provides you with quality fatty acids, necessary for your cardiovascular health, good proteins and B vitamins, essential for the health of your nervous system.

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Ingredients

  • 1
    complete spaghetti
    400 grams
  • 2
    Chicken(Whites)
    400 grams
  • 3
    Onion
    1 room
  • 4
    Paris mushroom
    400 grams
  • 5
    Soy sauce
    6 tablespoons
  • 6
    Balsamic vinegar
    3 tablespoons
  • 7
    peanut butter
    4 tablespoons
  • 8
    Garlic
    2 pods
  • 9
    Peanuts(To serve)
    4 handles
  • 10
    Ginger(2 cm)
    1 room

Instructions

1

Cut the chicken breast into medium-sized dice.

2

Peel and finely chop the onion.

3

In a large skillet, sauté the chicken for 2-3 minutes until it starts to brown.

4

Add the chopped onion and continue cooking for an additional 3-4 minutes, set aside in a bowl.

5

In the same pan, sauté the sliced mushrooms until they reduce for about 7 minutes

6

Add 2 tablespoons of soy sauce and 1 tablespoon of balsamic vinegar to the mushrooms. Cook for another 2 minutes, then mix with the reserved chicken and onion.

7

Prepare the sauce: in a bowl, mix the peanut butter, crushed garlic, 4 tablespoons of soy sauce, 2 tablespoons of balsamic vinegar and 150 ml of water. Mix well until you get a homogeneous sauce. Add more water if you prefer a more liquid consistency.

8

Cook the spaghetti completely according to the package instructions

9

In a large skillet, mix the pasta, the chicken-mushroom mixture, and the peanut sauce.

10

Serve on hot plates and sprinkle with crushed peanuts.

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