Niki CoachGreen bowl
This is a 100% plant-based recipe with a good protein content (about 27g per person).
Preparation time
10 min
Cooking time
10 min
Portions
4
This is a 100% plant-based recipe with a good protein content (about 27g per person).
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Ingredients
- 14 partsLawyer
- 28 tablespoonsOlive oil(Or other vegetable oil)
- 31 roomLemon
- 43 glassesQuinoa(Bulgur or rice or lentils)
- 54 tablespoonsHemp seeds
- 64 tablespoonsPumpkin seeds
- 71 roomLamb's lettuce
- 80.5 bootBasilica(Mint or thyme or other fresh herb)
- 9100 gramsFrozen edamame
Instructions
Cook the quinoa and edamame according to the package instructions
Slice the avocado
For the sauce, mix the oil, lemon juice, matcha, salt, and pepper
Prepare each bowl with quinoa, then on top a handful of mache, sliced avocado, and edamame
Sprinkle pumpkin and hemp seeds
Pour the sauce
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
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For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
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