Niki Coach
Preparation time
10 min
Cooking time
35 min
Portions
4
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Ingredients
- 14 partsApple
- 20.5 roomLemon
- 350 gramsChopped almond
- 44 spoonsHoney
- 520 gramsButter
- 6Nutmeg
- 78 tablespoonsGreek yogurt
Instructions
Preheat the oven to 190D
Clean the apples well
Hollow them out with a sharp and thin knife
Splash of lemon juice
Slide a teaspoon of honey and a hazelnut of butter into each apple
Sprinkle with nutmeg and top with chopped almonds
Cook for about 35 minutes: they should be shriveled
Serve lukewarm with yogurt to accompany
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Mon bilan de vitalitéDiscover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app