Niki CoachBlog
PCOS changes its name: what you need to understand
Why is this change important? Why is it happening now? What will this change for you? Let me explain everything here.
Published on 25 mai 2026
Master the stomach vacuum exercises
A very simple exercise to strengthen the transverse, relax the diaphragm, relieve abdominal relaxation issues and postural problems.
Published on 21 mai 2026
How to relieve painful periods: natural solutions validated by science
Discover validated natural solutions to relieve painful periods and reduce discomfort. Practical guide: how to relieve painful periods.
Published on 06 mars 2026
Matcha: the secrets to choose it
Matcha, nutritional treasure or green scam? Discover my keys to recognizing real matcha and avoiding low-grade powders.
Published on 18 février 2026
How to stop snacking with strategies that work
Stop snacking durably and without frustration. This guide explores the real causes (stress, hormones) and proposes a scientific and holistic method.
Published on 18 février 2026
How to lose weight without a diet:
Discover our approach to lose weight sustainably and without frustration.
Published on 10 février 2026
Motivation vs discipline: why discipline wins to establish lasting habits
Discover motivation vs discipline: the key difference and scientifically validated strategies to transform your goals into lasting habits.
Published on 05 février 2026
The Afghan march
Breathe in rhythm to feel better. I'll tell you everything about this formidable weapon against stress, digestive problems or even weight loss.
Published on 05 novembre 2025
Lifestyle hygiene: the 6 golden rules for good health
Nutrition, movement, mind: I give you the keys to lasting well-being that suits YOU!
Published on 13 octobre 2025
Golden Milk
I share with you here the recipe, the benefits, the precautions and what science tells us.
Published on 13 octobre 2025
Sugar addiction: testimony and advice
Sugar is a real scourge, but you can free yourself from it. Discover my concrete keys and a simple summary to reprogram your palate.
Published on 13 octobre 2025
What essential oil for a cold?
Radiata eucalyptus is your best friend to stop tissues. Find out why, and how to use it orally, in massage or in inhalation.
Published on 30 septembre 2025
SOPK and Pregnancy, my testimony
Diagnosed with PCOS at 13, I share my story and how my lifestyle helped me balance my cycles.
Published on 30 septembre 2025Discover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app