Niki CoachQuels aliments sont les plus riches en potassium ?
Sun-dried tomato — 3430 mg pour 100 g.
Le potassium est très répandu dans le végétal. Il se perd en partie à la cuisson à l'eau, qui le fait passer dans le bouillon : à teneur égale au cru, un légume vapeur en garde davantage qu'un légume bouilli et égoutté.
Le classement des aliments
| # | Aliment | mg pour 100 g |
|---|---|---|
| 1 | Sun-dried tomato fruits, vegetables, legumes, and oilseeds | 3430 |
| 2 | Giraumon (Phoenix variety) chips, from Martinique fruits, vegetables, legumes, and oilseeds | 2580 |
| 3 | Carrot, dehydrated fruits, vegetables, legumes, and oilseeds | 2540 |
| 4 | Whole soya flour grain products | 2520 |
| 5 | Giraumon (local variety) chips, from Martinique fruits, vegetables, legumes, and oilseeds | 2400 |
| 6 | Soya bean, whole seed fruits, vegetables, legumes, and oilseeds | 1800 |
| 7 | Navy bean, dry fruits, vegetables, legumes, and oilseeds | 1800 |
| 8 | Skimmed milk powder dairy products | 1750 |
| 9 | Potato flakes, with milk or cream, dehydrated fruits, vegetables, legumes, and oilseeds | 1650 |
| 10 | Onion, dried fruits, vegetables, legumes, and oilseeds | 1620 |
| 11 | Dried goji berries fruits, vegetables, legumes, and oilseeds | 1600 |
| 12 | Sun-dried tomato in oil fruits, vegetables, legumes, and oilseeds | 1570 |
| 13 | Shiitake mushroom, dried fruits, vegetables, legumes, and oilseeds | 1530 |
| 14 | Banana, flesh without skin, dried fruits, vegetables, legumes, and oilseeds | 1490 |
| 15 | Cane molasses sweet products | 1460 |
| 16 | Apricot, pitted, dried fruits, vegetables, legumes, and oilseeds | 1400 |
| 17 | Kidney bean, dry fruits, vegetables, legumes, and oilseeds | 1360 |
| 18 | Salted dried cod meats, eggs, fish | 1300 |
| 19 | Potato crisps, plain or flavoured fruits, vegetables, legumes, and oilseeds | 1300 |
| 20 | Potato crisps, plain or flavoured, reduced-fat fruits, vegetables, legumes, and oilseeds | 1300 |
| 21 | Whole milk powder dairy products | 1260 |
| 22 | Semi-skimmed milk powder dairy products | 1260 |
| 23 | Hemp seeds, shelled fruits, vegetables, legumes, and oilseeds | 1200 |
| 24 | Egg white, powdered meats, eggs, fish | 1130 |
| 25 | Potato flakes, plain, dehydrated fruits, vegetables, legumes, and oilseeds | 1100 |
| 26 | Potato crisps, plain or flavoured, thick-cut fruits, vegetables, legumes, and oilseeds | 1100 |
| 27 | Sweetened malted, cocoa or chocolate drink powder, vitamin and mineral enriched waters and other beverages | 1100 |
| 28 | Broad bean, dry fruits, vegetables, legumes, and oilseeds | 1060 |
| 29 | Lupin bean, dry fruits, vegetables, legumes, and oilseeds | 1010 |
| 30 | Pistachio, roasted, no added salt fruits, vegetables, legumes, and oilseeds | 1010 |
Valeurs pour 100 g, table ANSES Ciqual 2025. Ciqual ne publie pas de taille de portion : 100 g de fromage et 100 g de légume ne se mangent pas de la même façon, et le classement ne peut pas en tenir compte. Sont écartés de ce classement les produits qu'on ne consomme pas tels quels — thé en feuilles, café moulu, poudres solubles, levures, chewing-gums — ainsi que les épices et algues séchées, regroupées ci-dessous.
Et les épices, algues et poudres ?
Ces produits écrasent tous les classements au 100 g, parce qu'ils sont déshydratés ou concentrés. Ils sont bien plus riches que tout ce qui précède — mais personne n'en mange 100 g. Nous les montrons à part plutôt que de les mélanger au classement.
| # | Aliment | mg pour 100 g |
|---|---|---|
| 1 | Kombu or Japanese kombu (Saccharina japonica), dried or dehydrated cooking aids and miscellaneous ingredients | 10400 |
| 2 | Dulse (Palmaria palmata), dried or dehydrated cooking aids and miscellaneous ingredients | 7020 |
| 3 | Sea spaghetti (Himanthalia elongata), dried or dehydrated cooking aids and miscellaneous ingredients | 6770 |
| 4 | Royal kombu (Saccharina latissima), dried or dehydrated cooking aids and miscellaneous ingredients | 5910 |
| 5 | Gracilaria or ogonori (Gracilaria verrucosa), dried or dehydrated cooking aids and miscellaneous ingredients | 4980 |
| 6 | Chervil, dried cooking aids and miscellaneous ingredients | 4740 |
| 7 | Breton kombu (Laminaria digitata), dried or dehydrated cooking aids and miscellaneous ingredients | 4640 |
| 8 | Parsley, dried cooking aids and miscellaneous ingredients | 4490 |
| 9 | Atlantic wakame (Alaria esculenta), dried or dehydrated cooking aids and miscellaneous ingredients | 4310 |
| 10 | Dried jute leaves, powdered cooking aids and miscellaneous ingredients | 3580 |