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fruits, vegetables, legumes, and oilseeds

Pomme, chair et peau, crue

fruits · raw fruits

Malus domestica Borkhausen

For 100 g

Calories
54.0 kcal
Proteins
0.25 g
Carbohydrates
11.6 g
Lipids
0.25 g

In detail

Calories
54.0 kcal
Proteins
0.25 g
Carbohydrates
11.6 g
Lipids
0.25 g
Sugars
10.6 g
Fibres
1.40 g
Salt
0.004 g
Calcium
5.34 mg
Iron
0.10 mg
Vitamin C
4.60 mg

Full table

Energy & macronutrients

Energy
54.0 kcal
Energy
229 kJ
Water
85.4 g
Proteins
0.25 g
Carbohydrates
11.6 g
Sugars
10.6 g
Starch
0.05 g
Dietary fibers
1.40 g
Lipids
0.25 g
Saturated fat
0.05 g
AG monounsaturated
0.007 g
AG polyunsaturated
0.05 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.004 g

Minerals

Sodium
1.50 mg
Calcium
5.34 mg
Magnesium
6.47 mg
Potassium
119 mg
Phosphorus
11.4 mg
Iron
0.10 mg
Zinc
0.03 mg
Copper
0.04 mg
Manganese
0.04 mg
Selenium
10.0 µg
Iodine
0.37 µg

Vitamins

Retinol
0 µg
Beta-carotene
21.4 µg
Vitamin D
0 µg
Vitamin K1
1.78 µg
Vitamin C
4.60 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
0.08 mg
Vitamin B5
0.06 mg
Vitamin B6
0.04 mg
Vitamin B12
0 µg

Use Apple, flesh and skin, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13039.